foundation, grace, and speed

I've previously said grace, speed, and power, in that order, but I need to amend that.

Before grace comes foundation, the flexibility and strength that enables grace.

Also, true power is not the same thing as what is generated by muscles, although it does encompass that. However, the pursuit of power is dangerous, and can lead to a very dark place. Power comes of its own accord, when needed, and manifests through the practitioner rather than residing within them.

Therefore, foundation, grace, and speed, in that order, but be wary of the desire for power.